Along with a healthy diet and exercise, lifeway balance gut health probiotics may help promote healthy digestion and regularity, enhance overall digestive health, maintain a beneficial microbiota and support colon health. Each capsule contains thirty-billion cfu of active bacteria and ten powerful probiotic strains to help keep you feeling your best. This product is allergen-free, certified kosher and also contains inulin–a prebiotic fiber that may help support regularity and healthy intestinal flora. One bottle contains 30 one-a-day capsules. See ingredients facts panel for allergens.