Lakanto monk fruit sweetener sweetens your recipes just like sugar, but contains no calories or fat. This zero-glycemic sweetener uses high-purity monk fruit extract and non-gmo erythritol, a natural sugar alcohol from certain fruits and vegetables, making it a vegan alternative. With just as much sweetness as sugar, this healthier sweetener works on a one-to-one replacement basis for cooking, baking and other uses for easy swapping. Each 1 lb. Bag contains enough sweetener for 311 servings.