Grain Berry Toasted Oats is a nutritious cereal rich in antioxidants and whole grains. It contains 20g or more of whole grains per serving, and 3g of soluble fiber from whole-grain oat foods, which can reduce the risk of heart disease. Antioxidant ORAC values show that it has an antioxidant value of 7,300 (umoleTE/100 g). Grain Berry natural berries of grain are added to the whole oats to give a unique and delicious flavor, and the bran is concentrated with antioxidants. Visit grainberry.com for an eating plan that provides a balance of nutritious foods with vegetables, fruit and whole grains, low in dietary cholesterol and saturated fat plus a balance of fiber and antioxidants inherent in the food itself.