Bela portuguese sardines in spring water are wild-caught sardines from portugal. Caught by local fisherman, never frozen, and with no discernable levels of mercury, pollutants or pesticides, they are checked every step of the way and canned within eight hours of being caught, preserving their fresh, delicate flavor. These sardines are seasoned with sea salt and drenched in pure spring water. Each can contains 4.25 oz. Or 120 g of fine portuguese sardines. A product you can happily include in your family’s diet, they are rich in omega 3 fatty acids and calcium.