Arrowhead mills organic gluten-free maple buckwheat flakes are made from organic whole grain buckwheat grits, organic whole grain buckwheat flour, organic maple syrup and organic honey. In addition to being usda certified organic and gluten-free, this cereal is also kosher. Arrowhead mills organic gluten-free maple buckwheat flakes are a naturally nutritious breakfast cereal. This box of arrowhead mills organic gluten-free maple buckwheat flakes contains 10 oz. Of product.